CORE.

essential, science-backed information on the benefits of yoga

CORE. essential, science-backed information that supports well-being and longevity.

  1. How Yoga Can Help Improve Your Sleep: An Evidence-Based Approach

    Scientific evidence supports the use of yoga as a powerful, natural tool for improving sleep. By reducing stress, calming the nervous system, increasing melatonin production, and releasing physical tension, yoga helps you build a healthier, more restorative sleep routine. Integrating even a few minutes of gentle yoga before bed can make a significant difference in your ability to fall asleep faster and enjoy deeper, more restful sleep.

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  2. Tips for setting up a calming sanctuary at home

    With these steps, you can create a home yoga studio that nurtures your practice and supports your physical, mental, and spiritual growth. Craft a serene and personal space that aligns with your yogic journey.
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  3. The Science Behind Yoga, Stretching, and Mindfulness for Young Children

    The scientific evidence clearly supports the positive impact of yoga, stretching, and mindfulness techniques on young children’s physical, emotional, and cognitive development. By promoting balance, strength, emotional regulation, and social skills, these practices lay a strong foundation for lifelong well-being. Introducing these activities in early childhood not only supports current development but also instills habits that will benefit them throughout their lives.

     

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  4. How Regular Practice Improves Longevity and Well-being

    In a fast-paced world, finding balance is key to maintaining both mental and physical well-being. One tool that can profoundly impact your health i...
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