Anti - Insomnia Notebook by Therapy Notebooks
An Evidence-Based Program for Better Sleep
Turn restless nights into restful ones with sustainable change. Using long-term tools and strategies for better sleep, this notebook guides you through Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective evidence-based program for a variety of sleep issues. Whether you take any kind of sleep aid or go on it on your own, you’ll learn about your unique circadian habits and create a long-term plan for sleep success.
Every notebook is divided into distinct segments that outline the theory and research supporting the therapeutic approach. Afterward, there are thought logs where you can document your journal entries, thoughts, and emotions.
Hardcover, with a thread-sewn, flat-lay binding. Linen cover material. Heat-sealed ribbon.
This notebook is filled with 128 pages of 75 gsm cream paper for a smooth & fluid writing experience.
Dimensions: 21,6 x 14 x 1 cm
Weight: 231 g
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