• Anti - Anxiety Notebook by Therapy Notebooks - pepeandwolf
  • Anti - Anxiety Notebook by Therapy Notebooks - pepeandwolf
  • Anti - Anxiety Notebook by Therapy Notebooks - pepeandwolf
  • Anti - Anxiety Notebook by Therapy Notebooks - pepeandwolf
  • Anti - Anxiety Notebook by Therapy Notebooks - pepeandwolf
  • Anti - Anxiety Notebook by Therapy Notebooks - pepeandwolf

Anti - Anxiety Notebook by Therapy Notebooks

Cognitive Behavioral Therapy to Reframe and Reset

Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.

Every notebook is divided into distinct segments that outline the theory and research supporting the therapeutic approach. Afterward, there are thought logs where you can document your journal entries, thoughts, and emotions.

MATERIAL.

Hardcover, with a thread-sewn, flat-lay binding. Linen cover material. Heat-sealed ribbon.

SIZE.

This notebook is filled with 272 pages of 75 gsm cream paper for a smooth & fluid writing experience.

Dimensions: 21,6 x 14 x 1 cm

Weight: 381 g 

  • 30-days return policy
  • EU-wide quick delivery
  • 1 order = 1 tree planted
  • 100% secure payment
  • contact +421 910 373 797

Shipping time from 2-7 days, depending on your location. We ship EU-wide. You can find our shipping rates here.

If you are not satisfied with your purchase for any reason, please return the unused product in the original packaging within 30 days. Read more about the return policy here or go directly to the return portal and submit your return.

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