Build-A-Habit Notebook by Therapy Notebooks
A Research-Backed Program to Make Habits Stick
Building a new habit takes experimentation, compassion, and creativity. This guided program puts research into step-by-step practice so you can develop the habit you’ve always wanted. Along the way, you’ll be guided through creating a habit plan and experimenting with what works through daily and weekly check-ins.
70 daily check-in and tracker entries for you to put your habit to practice
Expert guidance and structured activities for you to choose your habit, create your habit plan, and refine your plan
Tips and guidance from a behavioral scientist and expert therapists to accompany you on your habit formation journey
Every notebook is divided into distinct segments that outline the theory and research supporting the therapeutic approach. Afterward, there are thought logs where you can document your journal entries, thoughts, and emotions.
Hardcover, with a thread-sewn, flat-lay binding. Linen cover material. Heat-sealed ribbon.
This notebook is filled with 128 pages of 75 gsm cream paper for a smooth & fluid writing experience.
Dimensions: 21,6 x 14 x 1 cm
Weight: 231 g
- política de devolución de 30 días
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Best yoga mat EVER!
Black Onyx yoga mat
Fabulous non-slipery material, perfect touch and amazing design. Magical ✨
I absolutely recommend this mat. It is perfect in size, length and width finally suit me. Its surface is well adhesive on bottom (floor) and on the top, it feels very comfortable on touch. The print on my mat helps me to center and place my hands and feet on the right spot.
This yoga mat is much prettier in reality than on the photo. It’s a real pleasure to practise yoga on it.
I bought it for my friend and she loves it!
Výborný rozmer, pevný materiál
Uz sa tesim ako si ju zbalim v lete na dovolenku!
I love my new mat. It's beautiful and has perfect grip.
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Podložka je skvelá, stabilná pri cvičení, príjemná pri relaxácii:)
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