• Build-A-Habit Notebook by Therapy Notebooks - pepeandwolf
  • Build-A-Habit Notebook by Therapy Notebooks - pepeandwolf
  • Build-A-Habit Notebook by Therapy Notebooks - pepeandwolf
  • Build-A-Habit Notebook by Therapy Notebooks - pepeandwolf
  • Build-A-Habit Notebook by Therapy Notebooks - pepeandwolf
  • Build-A-Habit Notebook by Therapy Notebooks - pepeandwolf
  • Build-A-Habit Notebook by Therapy Notebooks - pepeandwolf

Build-A-Habit Notebook by Therapy Notebooks

A Research-Backed Program to Make Habits Stick

Building a new habit takes experimentation, compassion, and creativity. This guided program puts research into step-by-step practice so you can develop the habit you’ve always wanted. Along the way, you’ll be guided through creating a habit plan and experimenting with what works through daily and weekly check-ins.

70 daily check-in and tracker entries for you to put your habit to practice

Expert guidance and structured activities for you to choose your habit, create your habit plan, and refine your plan

Tips and guidance from a behavioral scientist and expert therapists to accompany you on your habit formation journey

Every notebook is divided into distinct segments that outline the theory and research supporting the therapeutic approach. Afterward, there are thought logs where you can document your journal entries, thoughts, and emotions.

 

 

MATERIAL.

Hardcover, with a thread-sewn, flat-lay binding. Linen cover material. Heat-sealed ribbon.

SIZE.

This notebook is filled with 128 pages of 75 gsm cream paper for a smooth & fluid writing experience.

Dimensions: 21,6 x 14 x 1 cm

Weight: 231 g 

  • política de devolución de 30 días
  • Entrega rápida en toda la UE
  • 1 pedido = 1 árbol plantado
  • Pago 100% seguro
  • contacto +421 910 373 797

Shipping time from 2-7 days, depending on your location. We ship EU-wide. You can find our shipping rates here.

If you are not satisfied with your purchase for any reason, please return the unused product in the original packaging within 30 days. Read more about the return policy here or go directly to the return portal and submit your return.

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
Esterilla de yoga ecológica de edición limitada diseñada por Domi Kramer, inspirada en la serenidad y la geometría de la naturaleza que nos rodea. Su superficie suave, absorbente y adherente lo hace ideal para cualquier práctica de yoga.