• Anti - Insomnia Notebook by Therapy Notebooks - pepeandwolf
  • Anti - Insomnia Notebook by Therapy Notebooks - pepeandwolf
  • Anti - Insomnia Notebook by Therapy Notebooks - pepeandwolf
  • Anti - Insomnia Notebook by Therapy Notebooks - pepeandwolf
  • Anti - Insomnia Notebook by Therapy Notebooks - pepeandwolf
  • Anti - Insomnia Notebook by Therapy Notebooks - pepeandwolf

Anti - Insomnia Notebook by Therapy Notebooks

An Evidence-Based Program for Better Sleep


Turn restless nights into restful ones with sustainable change. Using long-term tools and strategies for better sleep, this notebook guides you through Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective evidence-based program for a variety of sleep issues. Whether you take any kind of sleep aid or go on it on your own, you’ll learn about your unique circadian habits and create a long-term plan for sleep success.

Every notebook is divided into distinct segments that outline the theory and research supporting the therapeutic approach. Afterward, there are thought logs where you can document your journal entries, thoughts, and emotions.


MATERIAL.

Hardcover, with a thread-sewn, flat-lay binding. Linen cover material. Heat-sealed ribbon.

SIZE.

This notebook is filled with 128 pages of 75 gsm cream paper for a smooth & fluid writing experience.

Dimensions: 21,6 x 14 x 1 cm

Weight: 231 g 

  • política de devolución de 30 días
  • Entrega rápida en toda la UE
  • 1 pedido = 1 árbol plantado
  • Pago 100% seguro
  • contacto +421 910 373 797

Shipping time from 2-7 days, depending on your location. We ship EU-wide. You can find our shipping rates here.

If you are not satisfied with your purchase for any reason, please return the unused product in the original packaging within 30 days. Read more about the return policy here or go directly to the return portal and submit your return.

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Esterilla de yoga ecológica de edición limitada diseñada por Domi Kramer, inspirada en la serenidad y la geometría de la naturaleza que nos rodea. Su superficie suave, absorbente y adherente lo hace ideal para cualquier práctica de yoga.