Anti - Anxiety Notebook by Therapy Notebooks
Cognitive Behavioral Therapy to Reframe and Reset
Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.
Every notebook is divided into distinct segments that outline the theory and research supporting the therapeutic approach. Afterward, there are thought logs where you can document your journal entries, thoughts, and emotions.
Hardcover, with a thread-sewn, flat-lay binding. Linen cover material. Heat-sealed ribbon.
This notebook is filled with 272 pages of 75 gsm cream paper for a smooth & fluid writing experience.
Dimensions: 21,6 x 14 x 1 cm
Weight: 381 g
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