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Are you struggling with what to talk about in your therapy sessions? Do you find yourself unsure of whether you're making real progress? Bring focus and clarity to your sessions with this guided notebook to co-create your own journey.
Be the co-pilot of your therapy sessions and capture insights that lead to progress in The Therapy Journal. With 20 session entries and 70+ prompts, this notebook equips you with the structure and space to get the most out of your sessions. You'll organize your thoughts to prepare for sessions, keep track of insights, and be empowered as an active participant in your growth journey.
The Therapy Journal helps you facilitate your own growth outside of one-on-one therapy time. You’ll be empowered to take inner work further—and improve the change you want to see, outside of sessions.
Every notebook is divided into distinct segments that outline the theory and research supporting the therapeutic approach. Afterward, there are thought logs where you can document your journal entries, thoughts, and emotions.
MATERIAL.
Hardcover, with a thread-sewn, flat-lay binding. Linen cover material. Heat-sealed ribbon.
SIZE.
This notebook is filled with 272 pages of 75 gsm cream paper for a smooth & fluid writing experience.
Dimensions: 21,6 x 14 x 1 cm
Weight: 381 g
