Build-A-Habit Notebook by Therapy Notebooks
A Research-Backed Program to Make Habits Stick
Building a new habit takes experimentation, compassion, and creativity. This guided program puts research into step-by-step practice so you can develop the habit you’ve always wanted. Along the way, you’ll be guided through creating a habit plan and experimenting with what works through daily and weekly check-ins.
70 daily check-in and tracker entries for you to put your habit to practice
Expert guidance and structured activities for you to choose your habit, create your habit plan, and refine your plan
Tips and guidance from a behavioral scientist and expert therapists to accompany you on your habit formation journey
Every notebook is divided into distinct segments that outline the theory and research supporting the therapeutic approach. Afterward, there are thought logs where you can document your journal entries, thoughts, and emotions.
Hardcover, with a thread-sewn, flat-lay binding. Linen cover material. Heat-sealed ribbon.
This notebook is filled with 128 pages of 75 gsm cream paper for a smooth & fluid writing experience.
Dimensions: 21,6 x 14 x 1 cm
Weight: 231 g
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